How many calories are in Grilled Salmon Plate?
Grilled Salmon Plate contains 296 calories per serving (15% of the 2,000 kcal daily value), with 17g fat, 7g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Salmon Plate
Nutritional value of Grilled Salmon Plate per 100 grams
What's inside Grilled Salmon Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon | 120g | 171.7 kcal | 18.3g | 10g | 0g |
| pickled red cabbage | 30g | 133.3 kcal | 3.3g | 1.7g | 16.7g |
| herb cream cheese | 20g | 250 kcal | 5g | 22.5g | 10g |
Where do the calories in Grilled Salmon Plate come from
How Grilled Salmon Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon Plate
How many calories are in Grilled Salmon Plate?
A full serving of Grilled Salmon Plate contains approximately 296 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 174.1 kcal.
Is Grilled Salmon Plate good for weight loss?
Grilled Salmon Plate has a moderate calorie density at 174.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Salmon Plate?
A serving of Grilled Salmon Plate provides about 24g of protein from a total serving weight of 170g. That is 14.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon Plate calories?
The easiest way to track Grilled Salmon Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon Meal | 120g | 206.0 | 22g | -90 kcal, less protein |
| Salmon Meal | 310g | 368.0 | 26.5g | +72 kcal, more protein |
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | -111 kcal, less protein |
| Salmon and Potatoes | 280g | 331.0 | 22.2g | +35 kcal, less protein |
| Salmon Salad with Nuts | 265g | 295.0 | 24.8g | -1 kcal, more protein |