How many calories are in Dal Parantha?
Dal Parantha contains 480 calories per serving (24% of the 2,000 kcal daily value), with 15.5g fat, 65g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Parantha
Nutritional value of Dal Parantha per 100 grams
What's inside Dal Parantha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 100g | 230 kcal | 8g | 5g | 40g |
| cooked yellow lentils (dal) | 50g | 320 kcal | 20g | 1g | 50g |
| ghee or oil for cooking | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Dal Parantha come from
How Dal Parantha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 15.5g | 24% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Parantha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Parantha
How many calories are in Dal Parantha?
A full serving of Dal Parantha contains approximately 480 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 300 kcal.
Is Dal Parantha good for weight loss?
Dal Parantha has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dal Parantha?
A serving of Dal Parantha provides about 18g of protein from a total serving weight of 160g. That is 11.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Dal Parantha calories?
The easiest way to track Dal Parantha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Parantha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal | 260g | 341.0 | 13.2g | -139 kcal, less protein |
| Dal Prantha | 260g | 590.0 | 19g | +110 kcal, more protein |
| Rice with Lentil Dal | 210g | 320.0 | 10.5g | -160 kcal, less protein |
| dal scrap | 6g | 20.0 | 1.6g | -460 kcal, less protein |
| Yellow Lentil Curry | 150g | 210.0 | 12g | -270 kcal, less protein |