How many calories are in Ground Meat and Eggs?
Ground Meat and Eggs contains 286 calories per serving (14% of the 2,000 kcal daily value), with 21g fat, 1g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Meat and Eggs
Nutritional value of Ground Meat and Eggs per 100 grams
What's inside Ground Meat and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef (80/20) | 250g | 250 kcal | 20g | 18g | 0g |
| Large Chicken Eggs | 150g | 140 kcal | 12g | 10g | 0.8g |
| Bell Peppers and Tomatoes | 100g | 30 kcal | 1g | 0.3g | 7g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Ground Meat and Eggs come from
How Ground Meat and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Meat and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Meat and Eggs
How many calories are in Ground Meat and Eggs?
A full serving of Ground Meat and Eggs contains approximately 286 kcal. The total serving weighs about 153g. Per 100 grams, that works out to 186.9 kcal.
Is Ground Meat and Eggs good for weight loss?
Ground Meat and Eggs has a moderate calorie density at 186.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground Meat and Eggs?
A serving of Ground Meat and Eggs provides about 20g of protein from a total serving weight of 153g. That is 13.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Ground Meat and Eggs calories?
The easiest way to track Ground Meat and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Meat and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef Picadillo | 239g | 559.0 | 31g | +273 kcal, more protein |
| Ground meat scramble | 190g | 421.0 | 28.2g | +135 kcal, more protein |
| Eggs and mince | 235g | 395.0 | 27.4g | +109 kcal, more protein |
| Sautéed Ground Meat | 55g | 170.0 | 12.5g | -116 kcal, less protein |
| Meat Omelet | 263g | 455.0 | 32g | +169 kcal, more protein |