How many calories are in Ground meat scramble?
Ground meat scramble contains 421 calories per serving (21% of the 2,000 kcal daily value), with 31.6g fat, 3.9g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground meat scramble
Nutritional value of Ground meat scramble per 100 grams
What's inside Ground meat scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground beef (80/20) | 120g | 250 kcal | 20g | 18g | 0g |
| Onion | 30g | 40 kcal | 1g | 0g | 9.3g |
| Green bell pepper | 20g | 20 kcal | 1g | 0g | 4.5g |
| Cheddar cheese | 15g | 400 kcal | 24.7g | 33.3g | 1.3g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Ground meat scramble come from
How Ground meat scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 28.2g | 56% |
| Fat | 31.6g | 49% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground meat scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground meat scramble
How many calories are in Ground meat scramble?
A full serving of Ground meat scramble contains approximately 421 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 221.6 kcal.
Is Ground meat scramble good for weight loss?
Ground meat scramble has a moderate calorie density at 221.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground meat scramble?
A serving of Ground meat scramble provides about 28.2g of protein from a total serving weight of 190g. That is 14.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Ground meat scramble calories?
The easiest way to track Ground meat scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground meat scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef Picadillo | 239g | 559.0 | 31g | +138 kcal, more protein |
| Beef Quesadillas | 270g | 830.0 | 47g | +409 kcal, more protein |
| Cheese Omelet | 155g | 343.0 | 18.8g | -78 kcal, less protein |
| Ground Meat and Eggs | 153g | 286.0 | 20g | -135 kcal, less protein |
| Meat Cheese Wrap | 95g | 275.0 | 19.1g | -146 kcal, less protein |