How many calories are in Chapati with Sabji and Rice?
Chapati with Sabji and Rice contains 535 calories per serving (27% of the 2,000 kcal daily value), with 10g fat, 95g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Sabji and Rice
Nutritional value of Chapati with Sabji and Rice per 100 grams
What's inside Chapati with Sabji and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati | 120g | 275 kcal | 7.5g | 2.5g | 50g |
| Cauliflower and Potato Sabji with oil | 150g | 80 kcal | 2g | 3.3g | 13.3g |
| Cooked white rice | 50g | 130 kcal | 2.6g | 0.4g | 28g |
| Veg biryani | 50g | 170 kcal | 4g | 4g | 30g |
Where do the calories in Chapati with Sabji and Rice come from
How Chapati with Sabji and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Sabji and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Sabji and Rice
How many calories are in Chapati with Sabji and Rice?
A full serving of Chapati with Sabji and Rice contains approximately 535 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 144.6 kcal.
Is Chapati with Sabji and Rice good for weight loss?
Chapati with Sabji and Rice has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Sabji and Rice?
A serving of Chapati with Sabji and Rice provides about 14g of protein from a total serving weight of 370g. That is 3.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Sabji and Rice calories?
The easiest way to track Chapati with Sabji and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Sabji and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Cauliflower | 342g | 527.0 | 17g | -8 kcal, more protein |
| Rice with Lentil Dal and Vegetable Curries | 410g | 445.0 | 18.2g | -90 kcal, more protein |
| Vegetarian Indian Thali | 620g | 493.0 | 27g | -42 kcal, more protein |
| Indian Meal | 380g | 795.0 | 35g | +260 kcal, more protein |
| Indian Thali | 520g | 780.0 | 27g | +245 kcal, more protein |