How many calories are in Vegetable & Egg Plate?
Vegetable & Egg Plate contains 485 calories per serving (24% of the 2,000 kcal daily value), with 20.5g fat, 41g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable & Egg Plate
Nutritional value of Vegetable & Egg Plate per 100 grams
What's inside Vegetable & Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 150g | 130 kcal | 0.8g | 0.3g | 20g |
| lentil or chickpea patty | 100g | 150 kcal | 8g | 10g | 10g |
| hard boiled eggs (3 halves) | 90g | 155.6 kcal | 13.3g | 11.1g | 1.1g |
Where do the calories in Vegetable & Egg Plate come from
How Vegetable & Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 21.2g | 42% |
| Fat | 20.5g | 32% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable & Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable & Egg Plate
How many calories are in Vegetable & Egg Plate?
A full serving of Vegetable & Egg Plate contains approximately 485 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 142.6 kcal.
Is Vegetable & Egg Plate good for weight loss?
Vegetable & Egg Plate has a low calorie density at 142.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable & Egg Plate?
A serving of Vegetable & Egg Plate provides about 21.2g of protein from a total serving weight of 340g. That is 6.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable & Egg Plate calories?
The easiest way to track Vegetable & Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable & Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal, eggs, carrots | 470g | 675.0 | 29.4g | +190 kcal, more protein |
| Indian Thali Meal | 490g | 505.0 | 26.2g | +20 kcal, more protein |
| Chickpea Salad | 278g | 348.7 | 20g | -136 kcal, less protein |
| Boiled Eggs with Veggies | 320g | 264.0 | 19.5g | -221 kcal, less protein |
| Cabbage Chickpea Salad | 170g | 120.0 | 5.9g | -365 kcal, less protein |