How many calories are in Veg Pulao & Curry?
Veg Pulao & Curry contains 514 calories per serving (26% of the 2,000 kcal daily value), with 13.8g fat, 86.4g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Pulao & Curry
Nutritional value of Veg Pulao & Curry per 100 grams
What's inside Veg Pulao & Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (rice with peas & carrots) | 280g | 130 kcal | 3g | 1g | 28g |
| tomato-based yogurt curry (raita-style curry/sambar-like gravy) | 150g | 100 kcal | 4g | 7.3g | 5.3g |
Where do the calories in Veg Pulao & Curry come from
How Veg Pulao & Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 14.4g | 29% |
| Fat | 13.8g | 21% |
| Carbs | 86.4g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Pulao & Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Pulao & Curry
How many calories are in Veg Pulao & Curry?
A full serving of Veg Pulao & Curry contains approximately 514 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 119.5 kcal.
Is Veg Pulao & Curry good for weight loss?
Veg Pulao & Curry has a low calorie density at 119.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg Pulao & Curry?
A serving of Veg Pulao & Curry provides about 14.4g of protein from a total serving weight of 430g. That is 3.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Veg Pulao & Curry calories?
The easiest way to track Veg Pulao & Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Pulao & Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao with Raita | 350g | 380.0 | 10g | -134 kcal, less protein |
| Vegetable Biryani with Raita and Sambar | 400g | 510.0 | 12g | -4 kcal, less protein |
| Indian Meal | 400g | 550.0 | 30g | +36 kcal, more protein |
| Rice with Dal and Salad | 400g | 390.0 | 15g | -124 kcal, more protein |
| Vegetable Pulao with Yogurt | 350g | 380.0 | 12g | -134 kcal, less protein |