How many calories are in Vegetable Pulao with Yogurt?
Vegetable Pulao with Yogurt contains 380 calories per serving (19% of the 2,000 kcal daily value), with 4g fat, 74g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao with Yogurt
Nutritional value of Vegetable Pulao with Yogurt per 100 grams
What's inside Vegetable Pulao with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (rice with mixed vegetables) | 250g | 128 kcal | 2.8g | 0.4g | 28g |
| plain yogurt | 100g | 60 kcal | 5g | 3g | 4g |
Where do the calories in Vegetable Pulao with Yogurt come from
How Vegetable Pulao with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao with Yogurt
How many calories are in Vegetable Pulao with Yogurt?
A full serving of Vegetable Pulao with Yogurt contains approximately 380 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 108.6 kcal.
Is Vegetable Pulao with Yogurt good for weight loss?
Vegetable Pulao with Yogurt has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao with Yogurt?
A serving of Vegetable Pulao with Yogurt provides about 12g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao with Yogurt calories?
The easiest way to track Vegetable Pulao with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 400g | 550.0 | 30g | +170 kcal, more protein |
| Vegetable Pulao with Curd | 250g | 293.0 | 8.5g | -87 kcal, less protein |
| Vegetable Pulao with Raita | 350g | 380.0 | 10g | +0 kcal, less protein |
| Vegetable Pulao with Paneer Curry | 300g | 410.0 | 13g | +30 kcal, more protein |
| Vegetable Pulao with Paneer Curry | 260g | 390.0 | 14g | +10 kcal, more protein |