How many calories are in Chicken pineapple meal?
Chicken pineapple meal contains 471 calories per serving (24% of the 2,000 kcal daily value), with 22.2g fat, 42g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken pineapple meal
Nutritional value of Chicken pineapple meal per 100 grams
What's inside Chicken pineapple meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (cooked, battered or fried small pieces) | 100g | 260 kcal | 20g | 15g | 9g |
| cooked white rice (2 tbsp ≈ 1/8 cup) | 80g | 82.5 kcal | 1.5g | 0.3g | 17.5g |
| Chicken pineapple 2 small cut | 50g | 170 kcal | 24g | 4g | 12g |
| lumpia shanghai (4 small pieces, fried) | 100g | 320 kcal | 9g | 20g | 22g |
| dipping sauce (sweet chili / sweet-sour), estimate | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Chicken pineapple meal come from
How Chicken pineapple meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 22.2g | 44% |
| Fat | 22.2g | 34% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken pineapple meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken pineapple meal
How many calories are in Chicken pineapple meal?
A full serving of Chicken pineapple meal contains approximately 471 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 142.7 kcal.
Is Chicken pineapple meal good for weight loss?
Chicken pineapple meal has a low calorie density at 142.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken pineapple meal?
A serving of Chicken pineapple meal provides about 22.2g of protein from a total serving weight of 330g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken pineapple meal calories?
The easiest way to track Chicken pineapple meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken pineapple meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Sisig Meal | 650g | 915.0 | 35g | +444 kcal, more protein |
| Lumpia (2) | 120g | 300.0 | 10g | -171 kcal, less protein |
| Pork BBQ Meal | 420g | 662.0 | 31.6g | +191 kcal, more protein |
| Mixed Thai plate | 530g | 786.0 | 48.1g | +315 kcal, more protein |
| Rice with veg & roll | 380g | 546.0 | 12.6g | +75 kcal, less protein |