How many calories are in Fried Rice and Lumpia?
Fried Rice and Lumpia contains 755 calories per serving (38% of the 2,000 kcal daily value), with 42g fat, 74g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice and Lumpia
Nutritional value of Fried Rice and Lumpia per 100 grams
What's inside Fried Rice and Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat Fried Rice | 220g | 170.5 kcal | 5g | 6.8g | 22.7g |
| Fried Pork Lumpia | 90g | 388.9 kcal | 10g | 30g | 17.8g |
| Sweet Chili Sauce | 15g | 200 kcal | 0g | 0g | 53.3g |
Where do the calories in Fried Rice and Lumpia come from
How Fried Rice and Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 20g | 40% |
| Fat | 42g | 65% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice and Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice and Lumpia
How many calories are in Fried Rice and Lumpia?
A full serving of Fried Rice and Lumpia contains approximately 755 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 232.3 kcal.
Is Fried Rice and Lumpia good for weight loss?
Fried Rice and Lumpia has a moderate calorie density at 232.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice and Lumpia?
A serving of Fried Rice and Lumpia provides about 20g of protein from a total serving weight of 325g. That is 6.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice and Lumpia calories?
The easiest way to track Fried Rice and Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice and Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpia with Rice | 255g | 480.0 | 17.1g | -275 kcal, less protein |
| Spam and Lumpia | 260g | 560.0 | 22g | -195 kcal, more protein |
| Fresh Lumpia | 150g | 230.0 | 8g | -525 kcal, less protein |
| Pork BBQ Meal | 420g | 662.0 | 31.6g | -93 kcal, more protein |
| Lumpia with peanut sauce | 150g | 400.0 | 13g | -355 kcal, less protein |