How many calories are in Mixed Thai plate?
Mixed Thai plate contains 786 calories per serving (39% of the 2,000 kcal daily value), with 39.9g fat, 78.3g carbs, and 48.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Thai plate
Nutritional value of Mixed Thai plate per 100 grams
What's inside Mixed Thai plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 120g | 130 kcal | 2g | 0.8g | 29g |
| fried rice (egg, peas, soy oil) | 90g | 183.3 kcal | 7g | 8.3g | 25g |
| breaded fried chicken (small strip) | 60g | 250 kcal | 19g | 17.5g | 10g |
| poached/steamed white fish | 100g | 120 kcal | 18g | 6g | 5g |
| pickled vegetables / kimchi (small portion) | 60g | 50 kcal | 1.7g | 1.7g | 6.7g |
| minced pork stir-fry (basil/chili style) | 70g | 171.4 kcal | 12.1g | 14.3g | 5.7g |
| green curry sauce (small pool) | 30g | 150 kcal | 1.7g | 13.3g | 6.7g |
Where do the calories in Mixed Thai plate come from
How Mixed Thai plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 786 kcal | 39% |
| Protein | 48.1g | 96% |
| Fat | 39.9g | 61% |
| Carbs | 78.3g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Thai plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Thai plate
How many calories are in Mixed Thai plate?
A full serving of Mixed Thai plate contains approximately 786 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 148.3 kcal.
Is Mixed Thai plate good for weight loss?
Mixed Thai plate has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Thai plate?
A serving of Mixed Thai plate provides about 48.1g of protein from a total serving weight of 530g. That is 9.1g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Thai plate calories?
The easiest way to track Mixed Thai plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Thai plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai mixed plate | 400g | 678.0 | 35g | -108 kcal, less protein |
| Rice with fried chicken & stir-fry | 455g | 842.7 | 44.7g | +56 kcal, less protein |
| Rice with okra & pork | 495g | 528.0 | 37g | -258 kcal, less protein |
| Rice with yellow curry | 530g | 817.3 | 34.1g | +31 kcal, less protein |
| Rice with egg & fish | 370g | 672.0 | 25.1g | -114 kcal, less protein |