How many calories are in Lumpia (2)?
Lumpia (2) contains 300 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 28g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpia (2)
Nutritional value of Lumpia (2) per 100 grams
What's inside Lumpia (2)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lumpia (fried), 2 pieces total | 120g | 250 kcal | 8.3g | 15g | 23.3g |
Where do the calories in Lumpia (2) come from
How Lumpia (2) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpia (2)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpia (2)
How many calories are in Lumpia (2)?
A full serving of Lumpia (2) contains approximately 300 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 250 kcal.
Is Lumpia (2) good for weight loss?
Lumpia (2) has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lumpia (2)?
A serving of Lumpia (2) provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Lumpia (2) calories?
The easiest way to track Lumpia (2) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpia (2) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpia | 100g | 200.0 | 6g | -100 kcal, less protein |
| Lumpia | 150g | 330.0 | 10g | +30 kcal, same protein |
| Lumpia Shanghai | 150g | 420.0 | 18g | +120 kcal, more protein |
| Lumpia with peanut sauce | 150g | 400.0 | 13g | +100 kcal, more protein |
| Chicken pineapple meal | 330g | 471.0 | 22.2g | +171 kcal, more protein |