How many calories are in Chicken with vegetables and black rice?
Chicken with vegetables and black rice contains 389 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 32.7g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with vegetables and black rice
Nutritional value of Chicken with vegetables and black rice per 100 grams
What's inside Chicken with vegetables and black rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked) | 120g | 110 kcal | 20.8g | 2.5g | 0g |
| Broccoli (steamed) | 70g | 34.3 kcal | 3.6g | 0.4g | 6.4g |
| Bok choy (cooked) | 80g | 16.3 kcal | 1.9g | 0.3g | 2.8g |
| Black rice (cooked) | 100g | 130 kcal | 3g | 1g | 23g |
| Crispy garlic topping (fried garlic with oil) | 15g | 600 kcal | 6.7g | 53.3g | 20g |
Where do the calories in Chicken with vegetables and black rice come from
How Chicken with vegetables and black rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 33g | 66% |
| Fat | 12.5g | 19% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with vegetables and black rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with vegetables and black rice
How many calories are in Chicken with vegetables and black rice?
A full serving of Chicken with vegetables and black rice contains approximately 389 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 101 kcal.
Is Chicken with vegetables and black rice good for weight loss?
Chicken with vegetables and black rice has a low calorie density at 101 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with vegetables and black rice?
A serving of Chicken with vegetables and black rice provides about 33g of protein from a total serving weight of 385g. That is 8.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with vegetables and black rice calories?
The easiest way to track Chicken with vegetables and black rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with vegetables and black rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Black Rice and Vegetables | 375g | 311.0 | 43.3g | -78 kcal, more protein |
| Chicken with black rice and vegetables | 500g | 496.0 | 42.9g | +107 kcal, more protein |
| Grilled Chicken with Veggies and Eggs | 550g | 599.0 | 57.7g | +210 kcal, more protein |
| Chicken rice plate | 510g | 573.0 | 51.8g | +184 kcal, more protein |
| Chicken and Red Rice Meal | 475g | 579.0 | 58.9g | +190 kcal, more protein |