How many calories are in Rice with chicken and egg?
Rice with chicken and egg contains 452 calories per serving (23% of the 2,000 kcal daily value), with 16.1g fat, 47.6g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and egg
Nutritional value of Rice with chicken and egg per 100 grams
What's inside Rice with chicken and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken leg with sauce | 100g | 165 kcal | 18g | 10g | 0g |
| boiled egg with sauce | 50g | 156 kcal | 12.6g | 11g | 2.4g |
| tomato slice | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| cucumber slices | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| red onion rings | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Rice with chicken and egg come from
How Rice with chicken and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 29g | 58% |
| Fat | 16.1g | 25% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and egg
How many calories are in Rice with chicken and egg?
A full serving of Rice with chicken and egg contains approximately 452 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 122.2 kcal.
Is Rice with chicken and egg good for weight loss?
Rice with chicken and egg has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and egg?
A serving of Rice with chicken and egg provides about 29g of protein from a total serving weight of 370g. That is 7.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and egg calories?
The easiest way to track Rice with chicken and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Bowls with Egg and Meat | 470g | 725.0 | 34.7g | +273 kcal, more protein |
| Rice with Tuna, Egg, and Cucumber | 300g | 371.0 | 17.8g | -81 kcal, less protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -94 kcal, less protein |
| Beef Rice Plate | 520g | 612.0 | 33.9g | +160 kcal, more protein |
| Rice with chicken and salad | 400g | 538.0 | 27.3g | +86 kcal, less protein |