How many calories are in Dosa with Egg Curry?
Dosa with Egg Curry contains 348 calories per serving (17% of the 2,000 kcal daily value), with 15.3g fat, 43.4g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Egg Curry
Nutritional value of Dosa with Egg Curry per 100 grams
What's inside Dosa with Egg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa | 100g | 168 kcal | 4.3g | 3.3g | 33.4g |
| Egg curry | 150g | 120 kcal | 8g | 8g | 6.7g |
Where do the calories in Dosa with Egg Curry come from
How Dosa with Egg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 16.3g | 33% |
| Fat | 15.3g | 24% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Egg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Egg Curry
How many calories are in Dosa with Egg Curry?
A full serving of Dosa with Egg Curry contains approximately 348 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 139.2 kcal.
Is Dosa with Egg Curry good for weight loss?
Dosa with Egg Curry has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with Egg Curry?
A serving of Dosa with Egg Curry provides about 16.3g of protein from a total serving weight of 250g. That is 6.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Egg Curry calories?
The easiest way to track Dosa with Egg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Egg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Dosa with Curry and Coffee | 200g | 0.0 | 0g | -348 kcal, less protein |
| Egg and Dosa | 150g | 236.0 | 10g | -112 kcal, less protein |
| Sambar and Dosa | 250g | 470.0 | 14g | +122 kcal, less protein |
| Dosa with Egg | 150g | 240.0 | 10.8g | -108 kcal, less protein |
| Dosa with Fish Fry and Curry | 450g | 730.0 | 52g | +382 kcal, more protein |