How many calories are in Steamed Mussels?
Steamed Mussels contains 235 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 19g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Mussels
Nutritional value of Steamed Mussels per 100 grams
What's inside Steamed Mussels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed mussels | 300g | 70 kcal | 12g | 1g | 4.7g |
| lemongrass | 30g | 33.3 kcal | 0.7g | 0g | 6.7g |
| herbs (basil or similar) | 20g | 75 kcal | 2.5g | 0g | 15g |
Where do the calories in Steamed Mussels come from
How Steamed Mussels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 36.7g | 73% |
| Fat | 3g | 5% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Mussels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Mussels
How many calories are in Steamed Mussels?
A full serving of Steamed Mussels contains approximately 235 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 67.1 kcal.
Is Steamed Mussels good for weight loss?
Steamed Mussels has a low calorie density at 67.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Mussels?
A serving of Steamed Mussels provides about 36.7g of protein from a total serving weight of 350g. That is 10.5g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Mussels calories?
The easiest way to track Steamed Mussels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Mussels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice meal | 570g | 680.0 | 62g | +445 kcal, more protein |
| Mussel Soup | 150g | 172.5 | 24g | -62 kcal, less protein |
| cockles with herbs | 515g | 441.0 | 80.2g | +206 kcal, more protein |
| Mussels & Rice | 355g | 355.6 | 27.6g | +120 kcal, less protein |
| Mussels with green beans | 230g | 211.0 | 29.7g | -24 kcal, less protein |