How many calories are in Mussels with green beans?
Mussels with green beans contains 211 calories per serving (11% of the 2,000 kcal daily value), with 4.9g fat, 15.9g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mussels with green beans
Nutritional value of Mussels with green beans per 100 grams
What's inside Mussels with green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mussels in turmeric sauce | 120g | 143.3 kcal | 22g | 3.8g | 6.3g |
| green beans | 80g | 35 kcal | 3g | 0.3g | 7.5g |
| bean sprouts | 20g | 35 kcal | 3.5g | 0.5g | 6.5g |
| red chili pepper | 10g | 40 kcal | 2g | 1g | 10g |
Where do the calories in Mussels with green beans come from
How Mussels with green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 29.7g | 59% |
| Fat | 4.9g | 8% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mussels with green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mussels with green beans
How many calories are in Mussels with green beans?
A full serving of Mussels with green beans contains approximately 211 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 91.7 kcal.
Is Mussels with green beans good for weight loss?
Mussels with green beans has a low calorie density at 91.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mussels with green beans?
A serving of Mussels with green beans provides about 29.7g of protein from a total serving weight of 230g. That is 12.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Mussels with green beans calories?
The easiest way to track Mussels with green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mussels with green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Sprout Salad | 430g | 171.0 | 14.9g | -40 kcal, less protein |
| Stuffed Squid Plate | 420g | 265.0 | 22.3g | +54 kcal, less protein |
| Braised Beef Soup | 380g | 515.0 | 45g | +304 kcal, more protein |
| Indonesian rice plate | 297g | 460.0 | 26.3g | +249 kcal, less protein |
| Sinigang na Hipon | 410g | 190.0 | 28.7g | -21 kcal, less protein |