How many calories are in Mussel Soup?
Mussel Soup contains 172.5 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 9g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mussel Soup
Nutritional value of Mussel Soup per 100 grams
What's inside Mussel Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mussels | 150g | 115 kcal | 16g | 2g | 6g |
Where do the calories in Mussel Soup come from
How Mussel Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.5 kcal | 9% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mussel Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mussel Soup
How many calories are in Mussel Soup?
A full serving of Mussel Soup contains approximately 172.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 115 kcal.
Is Mussel Soup good for weight loss?
Mussel Soup has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mussel Soup?
A serving of Mussel Soup provides about 24g of protein from a total serving weight of 150g. That is 16g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Mussel Soup calories?
The easiest way to track Mussel Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mussel Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Mussels | 150g | 172.5 | 24g | +0 kcal, same protein |
| Steamed Mussels | 350g | 235.0 | 36.7g | +62 kcal, more protein |
| Seafood with rice | 270g | 295.0 | 29.2g | +122 kcal, more protein |
| Mussels & Rice | 355g | 355.6 | 27.6g | +183 kcal, more protein |
| Mussels with green beans | 230g | 211.0 | 29.7g | +38 kcal, more protein |