How many calories are in cockles with herbs?
cockles with herbs contains 441 calories per serving (22% of the 2,000 kcal daily value), with 5g fat, 22g carbs, and 80.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in cockles with herbs
Nutritional value of cockles with herbs per 100 grams
What's inside cockles with herbs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cockles (raw) | 500g | 86 kcal | 16g | 1g | 4g |
| lemongrass | 10g | 60 kcal | 1g | 0g | 10g |
| bay leaves | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in cockles with herbs come from
How cockles with herbs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 80.2g | 160% |
| Fat | 5g | 8% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cockles with herbs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cockles with herbs
How many calories are in cockles with herbs?
A full serving of cockles with herbs contains approximately 441 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 85.6 kcal.
Is cockles with herbs good for weight loss?
cockles with herbs has a low calorie density at 85.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in cockles with herbs?
A serving of cockles with herbs provides about 80.2g of protein from a total serving weight of 515g. That is 15.6g of protein per 100g, which covers roughly 160% of the recommended daily intake of 50g.
What is the easiest way to track cockles with herbs calories?
The easiest way to track cockles with herbs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cockles with herbs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo | 543g | 802.0 | 46.4g | +361 kcal, less protein |
| Steamed Mussels | 350g | 235.0 | 36.7g | -206 kcal, less protein |
| meat bone soup | 1,171g | 834.0 | 89.9g | +393 kcal, more protein |
| Chicken Adobo | 711g | 1216.0 | 98.8g | +775 kcal, more protein |
| Adobo chicken | 109g | 207.0 | 15g | -234 kcal, less protein |