How many calories are in Fish and Chicken Meal?
Fish and Chicken Meal contains 570 calories per serving (29% of the 2,000 kcal daily value), with 35g fat, 21g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Chicken Meal
Nutritional value of Fish and Chicken Meal per 100 grams
What's inside Fish and Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish pieces | 150g | 220 kcal | 20g | 16.7g | 0g |
| boiled chicken pieces | 100g | 150 kcal | 20g | 10g | 1g |
| porridge or thick soup (likely millet or semolina) | 200g | 45 kcal | 1.5g | 0g | 10g |
Where do the calories in Fish and Chicken Meal come from
How Fish and Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 53g | 106% |
| Fat | 35g | 54% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Chicken Meal
How many calories are in Fish and Chicken Meal?
A full serving of Fish and Chicken Meal contains approximately 570 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 126.7 kcal.
Is Fish and Chicken Meal good for weight loss?
Fish and Chicken Meal has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Chicken Meal?
A serving of Fish and Chicken Meal provides about 53g of protein from a total serving weight of 450g. That is 11.8g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Chicken Meal calories?
The easiest way to track Fish and Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Meal | 400g | 330.0 | 27g | -240 kcal, less protein |
| Chicken with rice and egg | 300g | 335.0 | 61g | -235 kcal, more protein |
| Chicken with fried potatoes and yogurt | 370g | 468.0 | 35g | -102 kcal, less protein |
| Stew with grains and greens | 370g | 430.0 | 23g | -140 kcal, less protein |
| Chicken Soup Meal | 450g | 670.0 | 57g | +100 kcal, more protein |