How many calories are in Stew with grains and greens?
Stew with grains and greens contains 430 calories per serving (22% of the 2,000 kcal daily value), with 17.5g fat, 25g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stew with grains and greens
Nutritional value of Stew with grains and greens per 100 grams
What's inside Stew with grains and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mixed grains (millet, barley, rice) | 150g | 140 kcal | 3.3g | 3.3g | 6.7g |
| cooked leafy greens (spinach or similar) | 100g | 40 kcal | 3g | 0.5g | 7g |
| stewed meat with peanuts (likely beef or goat) | 120g | 150 kcal | 12.5g | 10g | 6.7g |
Where do the calories in Stew with grains and greens come from
How Stew with grains and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 23g | 46% |
| Fat | 17.5g | 27% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stew with grains and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stew with grains and greens
How many calories are in Stew with grains and greens?
A full serving of Stew with grains and greens contains approximately 430 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 116.2 kcal.
Is Stew with grains and greens good for weight loss?
Stew with grains and greens has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stew with grains and greens?
A serving of Stew with grains and greens provides about 23g of protein from a total serving weight of 370g. That is 6.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Stew with grains and greens calories?
The easiest way to track Stew with grains and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stew with grains and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean Stew with Rice and Vegetables | 520g | 549.0 | 30.2g | +119 kcal, more protein |
| Chicken Curry Plate | 345g | 345.0 | 23.2g | -85 kcal, more protein |
| Lentil soup with sides | 410g | 375.0 | 26g | -55 kcal, more protein |
| Rice and Stewed Chicken | 410g | 600.0 | 35.5g | +170 kcal, more protein |
| Rice Meal with Meat and Plantain | 350g | 370.0 | 16.7g | -60 kcal, less protein |