How many calories are in Grilled Fish Meal?
Grilled Fish Meal contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25.5g fat, 0g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish Meal
Nutritional value of Grilled Fish Meal per 100 grams
What's inside Grilled Fish Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish pieces | 150g | 220 kcal | 18g | 17g | 0g |
| boiled chicken pieces | 100g | 140 kcal | 15g | 10g | 1g |
| porridge or semolina | 150g | 60 kcal | 2g | 0g | 13.3g |
Where do the calories in Grilled Fish Meal come from
How Grilled Fish Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 27g | 54% |
| Fat | 25.5g | 39% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish Meal
How many calories are in Grilled Fish Meal?
A full serving of Grilled Fish Meal contains approximately 330 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 82.5 kcal.
Is Grilled Fish Meal good for weight loss?
Grilled Fish Meal has a low calorie density at 82.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish Meal?
A serving of Grilled Fish Meal provides about 27g of protein from a total serving weight of 400g. That is 6.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish Meal calories?
The easiest way to track Grilled Fish Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Chicken Meal | 450g | 570.0 | 53g | +240 kcal, more protein |
| Chicken with rice and egg | 300g | 335.0 | 61g | +5 kcal, more protein |
| Chicken with fried potatoes and yogurt | 370g | 468.0 | 35g | +138 kcal, more protein |
| Eggs and Fried Chicken | 200g | 350.0 | 30g | +20 kcal, more protein |
| Chicken and Eggs | 200g | 394.0 | 40g | +64 kcal, more protein |