How many calories are in Stir-fry beef & cabbage?
Stir-fry beef & cabbage contains 695 calories per serving (35% of the 2,000 kcal daily value), with 56.1g fat, 21g carbs, and 40.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry beef & cabbage
Nutritional value of Stir-fry beef & cabbage per 100 grams
What's inside Stir-fry beef & cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fried, cooked) | 200g | 220 kcal | 18g | 18g | 2g |
| cabbage (cooked, shredded) | 180g | 22.2 kcal | 1.3g | 0.2g | 4.4g |
| cooking oil (vegetable/olive) | 40g | 400 kcal | 0g | 45g | 0g |
| onion (cooked) | 25g | 160 kcal | 4g | 0.8g | 32g |
| soy sauce or seasoning (sauce) | 10g | 150 kcal | 10g | 15g | 10g |
Where do the calories in Stir-fry beef & cabbage come from
How Stir-fry beef & cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 40.4g | 81% |
| Fat | 56.1g | 86% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry beef & cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry beef & cabbage
How many calories are in Stir-fry beef & cabbage?
A full serving of Stir-fry beef & cabbage contains approximately 695 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 152.7 kcal.
Is Stir-fry beef & cabbage good for weight loss?
Stir-fry beef & cabbage has a moderate calorie density at 152.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fry beef & cabbage?
A serving of Stir-fry beef & cabbage provides about 40.4g of protein from a total serving weight of 455g. That is 8.9g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry beef & cabbage calories?
The easiest way to track Stir-fry beef & cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry beef & cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 380g | 506.0 | 19.6g | -189 kcal, less protein |
| stir-fried cabbage | 265g | 94.0 | 3.6g | -601 kcal, less protein |
| Stir-fry Vegetables | 520g | 526.0 | 24.5g | -169 kcal, less protein |
| stir-fry cabbage | 480g | 276.0 | 16.2g | -419 kcal, less protein |
| Beef & Broccoli | 347g | 342.0 | 27g | -353 kcal, less protein |