How many calories are in Rice plate?
Rice plate contains 450 calories per serving (23% of the 2,000 kcal daily value), with 21.5g fat, 49.2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate
Nutritional value of Rice plate per 100 grams
What's inside Rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice (seasoned) | 120g | 150 kcal | 3.3g | 1.7g | 30g |
| boiled egg (whole, medium) | 60g | 183.3 kcal | 13.3g | 12.5g | 2g |
| stewed plantain/chunk (sweet plantain stew) | 70g | 200 kcal | 1.4g | 10g | 22.9g |
| eggplant mash (cooked with oil and peppers) | 100g | 160 kcal | 2g | 12g | 12g |
| dark spicy paste/sauce (small smear) | 15g | 200 kcal | 1.3g | 1.3g | 40g |
Where do the calories in Rice plate come from
How Rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 14g | 28% |
| Fat | 21.5g | 33% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate
How many calories are in Rice plate?
A full serving of Rice plate contains approximately 450 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 123.3 kcal.
Is Rice plate good for weight loss?
Rice plate has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate?
A serving of Rice plate provides about 14g of protein from a total serving weight of 365g. That is 3.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate calories?
The easiest way to track Rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Plantain and Egg | 410g | 610.0 | 38.5g | +160 kcal, more protein |
| Rice with stew and lentil soup | 590g | 843.0 | 33.9g | +393 kcal, more protein |
| Rice with egg & cabbage | 285g | 340.0 | 14.4g | -110 kcal, more protein |
| African Balanced Plate | 1,020g | 784.0 | 44.1g | +334 kcal, more protein |
| Rice with chicken and plantain | 380g | 488.0 | 23g | +38 kcal, more protein |