How many calories are in African Balanced Plate?
African Balanced Plate contains 784 calories per serving (39% of the 2,000 kcal daily value), with 40.3g fat, 65.6g carbs, and 44.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in African Balanced Plate
Nutritional value of African Balanced Plate per 100 grams
What's inside African Balanced Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| carrot | 150g | 27.3 kcal | 0.6g | 0.2g | 6.4g |
| boiled yam | 120g | 72.5 kcal | 1.3g | 0.1g | 16.8g |
| vegetable oil (used in sauce) | 100g | 155 kcal | 0g | 11.4g | 1.1g |
| vegetable sauce (likely tomato-based with oil and spices) | 150g | 120 kcal | 2g | 8g | 6.7g |
| vegetable stew (green beans, onions, spices) | 150g | 100 kcal | 3.3g | 3.3g | 13.3g |
| fried fish (small portion) | 100g | 155 kcal | 20g | 11.4g | 1.1g |
| boiled egg (4 halves ~ 2 eggs) | 100g | 155 kcal | 13g | 11.4g | 1.1g |
| fermented cassava (fufu) | 50g | 180 kcal | 2g | 0g | 0g |
Where do the calories in African Balanced Plate come from
How African Balanced Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 784 kcal | 39% |
| Protein | 44.1g | 88% |
| Fat | 40.3g | 62% |
| Carbs | 65.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from African Balanced Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about African Balanced Plate
How many calories are in African Balanced Plate?
A full serving of African Balanced Plate contains approximately 784 kcal. The total serving weighs about 1,020g. Per 100 grams, that works out to 76.9 kcal.
Is African Balanced Plate good for weight loss?
African Balanced Plate has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in African Balanced Plate?
A serving of African Balanced Plate provides about 44.1g of protein from a total serving weight of 1,020g. That is 4.3g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track African Balanced Plate calories?
The easiest way to track African Balanced Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does African Balanced Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam with vegetable fish stew and boiled egg | 300g | 318.0 | 22.8g | -466 kcal, less protein |
| Rice with eggs, fish, and vegetables | 400g | 525.0 | 26.2g | -259 kcal, less protein |
| Grilled Chicken with Plantain and Egg | 410g | 610.0 | 38.5g | -174 kcal, less protein |
| Rice with chicken and plantain | 380g | 488.0 | 23g | -296 kcal, less protein |
| Rice plate | 365g | 450.0 | 14g | -334 kcal, less protein |