How many calories are in Rice with stew and lentil soup?
Rice with stew and lentil soup contains 843 calories per serving (42% of the 2,000 kcal daily value), with 21.9g fat, 124.2g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with stew and lentil soup
Nutritional value of Rice with stew and lentil soup per 100 grams
What's inside Rice with stew and lentil soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried plantain pieces | 50g | 300 kcal | 3g | 20g | 20g |
| mashed yam or cassava | 40g | 175 kcal | 3g | 1.3g | 37.5g |
| stew with potatoes | 100g | 120 kcal | 3g | 5g | 15g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| lentil soup | 200g | 115 kcal | 9g | 0.5g | 20g |
Where do the calories in Rice with stew and lentil soup come from
How Rice with stew and lentil soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 843 kcal | 42% |
| Protein | 33.9g | 68% |
| Fat | 21.9g | 34% |
| Carbs | 124.2g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew and lentil soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew and lentil soup
How many calories are in Rice with stew and lentil soup?
A full serving of Rice with stew and lentil soup contains approximately 843 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 142.9 kcal.
Is Rice with stew and lentil soup good for weight loss?
Rice with stew and lentil soup has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew and lentil soup?
A serving of Rice with stew and lentil soup provides about 33.9g of protein from a total serving weight of 590g. That is 5.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew and lentil soup calories?
The easiest way to track Rice with stew and lentil soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew and lentil soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beef Stew | 331g | 561.0 | 43.5g | -282 kcal, more protein |
| Yam and Plantain Meal | 470g | 480.0 | 15g | -363 kcal, less protein |
| Yam with vegetable fish stew and boiled egg | 300g | 318.0 | 22.8g | -525 kcal, less protein |
| Fish and Rice Meal | 750g | 870.0 | 32g | +27 kcal, less protein |
| Rice with chicken and plantain | 380g | 488.0 | 23g | -355 kcal, less protein |