How many calories are in Bran flakes with milk?
Bran flakes with milk contains 270 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 47g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran flakes with milk
Nutritional value of Bran flakes with milk per 100 grams
What's inside Bran flakes with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bran flakes cereal | 50g | 360 kcal | 10g | 2g | 80g |
| whole milk | 150g | 60 kcal | 3.3g | 3.3g | 4.7g |
Where do the calories in Bran flakes with milk come from
How Bran flakes with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran flakes with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran flakes with milk
How many calories are in Bran flakes with milk?
A full serving of Bran flakes with milk contains approximately 270 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 135 kcal.
Is Bran flakes with milk good for weight loss?
Bran flakes with milk has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bran flakes with milk?
A serving of Bran flakes with milk provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Bran flakes with milk calories?
The easiest way to track Bran flakes with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran flakes with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran flakes cereal | 15g | 60.0 | 2g | -210 kcal, less protein |
| Bran flakes with milk | 50g | 190.0 | 5g | -80 kcal, less protein |
| Bran flakes with banana | 30g | 110.0 | 3g | -160 kcal, less protein |
| Peanut Butter Toast and Bran Cereal | 320g | 490.0 | 21g | +220 kcal, more protein |
| corn flakes with milk | 180g | 200.0 | 7g | -70 kcal, less protein |