How many calories are in Bran flakes cereal?
Bran flakes cereal contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran flakes cereal
Nutritional value of Bran flakes cereal per 100 grams
What's inside Bran flakes cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bran flakes cereal | 15g | 400 kcal | 13.3g | 3.3g | 80g |
Where do the calories in Bran flakes cereal come from
How Bran flakes cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran flakes cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran flakes cereal
How many calories are in Bran flakes cereal?
A full serving of Bran flakes cereal contains approximately 60 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 400 kcal.
Is Bran flakes cereal good for weight loss?
Bran flakes cereal has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bran flakes cereal?
A serving of Bran flakes cereal provides about 2g of protein from a total serving weight of 15g. That is 13.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Bran flakes cereal calories?
The easiest way to track Bran flakes cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran flakes cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran flakes with milk | 50g | 190.0 | 5g | +130 kcal, more protein |
| Bran flakes with banana | 30g | 110.0 | 3g | +50 kcal, more protein |
| Bran flakes with milk | 200g | 270.0 | 10g | +210 kcal, more protein |
| Bran Flakes Cereal | 45g | 0.0 | 0g | -60 kcal, less protein |
| Chocolate Bran Flakes with Milk | 70g | 264.0 | 6g | +204 kcal, more protein |