How many calories are in Bran flakes with banana?
Bran flakes with banana contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran flakes with banana
Nutritional value of Bran flakes with banana per 100 grams
What's inside Bran flakes with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bran flakes cereal | 30g | 366.7 kcal | 10g | 1.7g | 73.3g |
Where do the calories in Bran flakes with banana come from
How Bran flakes with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran flakes with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran flakes with banana
How many calories are in Bran flakes with banana?
A full serving of Bran flakes with banana contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Bran flakes with banana good for weight loss?
Bran flakes with banana has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bran flakes with banana?
A serving of Bran flakes with banana provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Bran flakes with banana calories?
The easiest way to track Bran flakes with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran flakes with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran flakes with milk | 50g | 190.0 | 5g | +80 kcal, more protein |
| Bran flakes cereal | 15g | 60.0 | 2g | -50 kcal, less protein |
| Bran flakes with milk | 200g | 270.0 | 10g | +160 kcal, more protein |
| Bran Flakes Cereal | 45g | 0.0 | 0g | -110 kcal, less protein |
| Chocolate Bran Flakes with Milk | 70g | 264.0 | 6g | +154 kcal, more protein |