How many calories are in Bran flakes with milk?
Bran flakes with milk contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran flakes with milk
Nutritional value of Bran flakes with milk per 100 grams
What's inside Bran flakes with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bran flakes cereal | 50g | 380 kcal | 10g | 2g | 80g |
Where do the calories in Bran flakes with milk come from
How Bran flakes with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran flakes with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran flakes with milk
How many calories are in Bran flakes with milk?
A full serving of Bran flakes with milk contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Bran flakes with milk good for weight loss?
Bran flakes with milk has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bran flakes with milk?
A serving of Bran flakes with milk provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bran flakes with milk calories?
The easiest way to track Bran flakes with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran flakes with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran flakes with banana | 30g | 110.0 | 3g | -80 kcal, less protein |
| Bran flakes cereal | 15g | 60.0 | 2g | -130 kcal, less protein |
| Bran flakes with milk | 200g | 270.0 | 10g | +80 kcal, more protein |
| Bran Flakes Cereal | 45g | 0.0 | 0g | -190 kcal, less protein |
| Chocolate Bran Flakes with Milk | 70g | 264.0 | 6g | +74 kcal, more protein |