How many calories are in Sushi Roll?
Sushi Roll contains 536 calories per serving (27% of the 2,000 kcal daily value), with 19g fat, 38g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sushi Roll
Nutritional value of Sushi Roll per 100 grams
What's inside Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 135g | 160 kcal | 3g | 2.2g | 23.7g |
| imitation crab meat | 45g | 120 kcal | 13.3g | 2.2g | 0g |
| cucumber | 27g | 151.9 kcal | 0g | 0g | 7.4g |
| spicy mayo sauce | 36g | 300 kcal | 2.8g | 25g | 0g |
| tempura flakes | 18g | 400 kcal | 5.6g | 27.8g | 27.8g |
| cheese sauce | 27g | 166.7 kcal | 7.4g | 7.4g | 0g |
Where do the calories in Sushi Roll come from
How Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Roll
How many calories are in Sushi Roll?
A full serving of Sushi Roll contains approximately 536 kcal. The total serving weighs about 288g. Per 100 grams, that works out to 186.1 kcal.
Is Sushi Roll good for weight loss?
Sushi Roll has a moderate calorie density at 186.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi Roll?
A serving of Sushi Roll provides about 14g of protein from a total serving weight of 288g. That is 4.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Roll calories?
The easiest way to track Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | -16 kcal, more protein |
| Spicy Sushi Roll | 310g | 500.0 | 7g | -36 kcal, less protein |
| California Roll | 195g | 355.0 | 13.4g | -181 kcal, less protein |
| Sushi Rolls | 357g | 556.0 | 35g | +20 kcal, more protein |
| Spicy Avocado Sushi Roll | 250g | 405.0 | 6.2g | -131 kcal, less protein |