How many calories are in Spicy Sushi Roll?
Spicy Sushi Roll contains 500 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 55g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Sushi Roll
Nutritional value of Spicy Sushi Roll per 100 grams
What's inside Spicy Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 150g | 140 kcal | 2.7g | 1.3g | 26.7g |
| avocado | 50g | 160 kcal | 2g | 0g | 10g |
| tempura flakes | 30g | 200 kcal | 3.3g | 10g | 16.7g |
| spicy mayo sauce | 40g | 250 kcal | 1.3g | 20g | 7.5g |
| cucumber | 40g | 125 kcal | 1.3g | 0g | 5g |
Where do the calories in Spicy Sushi Roll come from
How Spicy Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Sushi Roll
How many calories are in Spicy Sushi Roll?
A full serving of Spicy Sushi Roll contains approximately 500 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 161.3 kcal.
Is Spicy Sushi Roll good for weight loss?
Spicy Sushi Roll has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Sushi Roll?
A serving of Spicy Sushi Roll provides about 7g of protein from a total serving weight of 310g. That is 2.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Sushi Roll calories?
The easiest way to track Spicy Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Avocado Sushi Roll | 250g | 405.0 | 6.2g | -95 kcal, less protein |
| Sushi Roll | 288g | 536.0 | 14g | +36 kcal, more protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | +100 kcal, more protein |
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | +20 kcal, more protein |
| California maki | 245g | 360.0 | 11.6g | -140 kcal, more protein |