How many calories are in Spicy Avocado Sushi Roll?
Spicy Avocado Sushi Roll contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 52g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Avocado Sushi Roll
Nutritional value of Spicy Avocado Sushi Roll per 100 grams
What's inside Spicy Avocado Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 150g | 130 kcal | 2.7g | 0.7g | 26.7g |
| avocado | 50g | 160 kcal | 2g | 8g | 10g |
| tempura crumbs | 30g | 200 kcal | 3.3g | 10g | 16.7g |
| spicy mayo sauce | 20g | 350 kcal | 1g | 35g | 10g |
Where do the calories in Spicy Avocado Sushi Roll come from
How Spicy Avocado Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 6.2g | 12% |
| Fat | 15g | 23% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Avocado Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Avocado Sushi Roll
How many calories are in Spicy Avocado Sushi Roll?
A full serving of Spicy Avocado Sushi Roll contains approximately 405 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 162 kcal.
Is Spicy Avocado Sushi Roll good for weight loss?
Spicy Avocado Sushi Roll has a moderate calorie density at 162 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Avocado Sushi Roll?
A serving of Spicy Avocado Sushi Roll provides about 6.2g of protein from a total serving weight of 250g. That is 2.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Avocado Sushi Roll calories?
The easiest way to track Spicy Avocado Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Avocado Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Sushi Roll | 310g | 500.0 | 7g | +95 kcal, more protein |
| Sushi Roll | 288g | 536.0 | 14g | +131 kcal, more protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | +195 kcal, more protein |
| Tempura Sushi Rolls | 108g | 249.0 | 4g | -156 kcal, less protein |
| California maki | 245g | 360.0 | 11.6g | -45 kcal, more protein |