How many calories are in Pork Kangkong Soup with Chia Drink?
Pork Kangkong Soup with Chia Drink contains 457 calories per serving (23% of the 2,000 kcal daily value), with 25.5g fat, 13.8g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Kangkong Soup with Chia Drink
Nutritional value of Pork Kangkong Soup with Chia Drink per 100 grams
What's inside Pork Kangkong Soup with Chia Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef | 250g | 100 kcal | 10.4g | 6g | 0g |
| water spinach (kangkong) | 100g | 20 kcal | 2g | 0.2g | 4g |
| tomato | 50g | 30 kcal | 1g | 0.2g | 6g |
| coconut milk | 0g | 0 kcal | 0g | 0g | 0g |
| chia seeds soaked in water | 250g | 56 kcal | 2g | 4g | 0g |
| okra | 50g | 32 kcal | 3.8g | 0.2g | 6.8g |
| radish | 50g | 32 kcal | 1.4g | 0.2g | 6.8g |
Where do the calories in Pork Kangkong Soup with Chia Drink come from
How Pork Kangkong Soup with Chia Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 36.1g | 72% |
| Fat | 25.5g | 39% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Kangkong Soup with Chia Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Kangkong Soup with Chia Drink
How many calories are in Pork Kangkong Soup with Chia Drink?
A full serving of Pork Kangkong Soup with Chia Drink contains approximately 457 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 60.9 kcal.
Is Pork Kangkong Soup with Chia Drink good for weight loss?
Pork Kangkong Soup with Chia Drink has a low calorie density at 60.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Kangkong Soup with Chia Drink?
A serving of Pork Kangkong Soup with Chia Drink provides about 36.1g of protein from a total serving weight of 750g. That is 4.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Pork Kangkong Soup with Chia Drink calories?
The easiest way to track Pork Kangkong Soup with Chia Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Kangkong Soup with Chia Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 380g | 385.0 | 27g | -72 kcal, less protein |
| Beef Stir-Fry with Morning Glory | 270g | 340.0 | 29.6g | -117 kcal, less protein |
| Fat Loss Foods | 725g | 735.0 | 90.4g | +278 kcal, more protein |
| Pork Vegetable Soup | 630g | 210.0 | 22.5g | -247 kcal, less protein |
| savory oat soup | 300g | 176.0 | 7g | -281 kcal, less protein |