How many calories are in Pork Vegetable Soup?
Pork Vegetable Soup contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10.2g fat, 9g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Vegetable Soup
Nutritional value of Pork Vegetable Soup per 100 grams
What's inside Pork Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 150g | 110 kcal | 12g | 6.7g | 0g |
| water spinach (kangkong) | 100g | 15 kcal | 2g | 0.2g | 3g |
| okra | 80g | 18.8 kcal | 1.9g | 0g | 3.8g |
| clear broth (water with seasoning) | 300g | 5 kcal | 0.3g | 0g | 1g |
Where do the calories in Pork Vegetable Soup come from
How Pork Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 22.5g | 45% |
| Fat | 10.2g | 16% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Vegetable Soup
How many calories are in Pork Vegetable Soup?
A full serving of Pork Vegetable Soup contains approximately 210 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 33.3 kcal.
Is Pork Vegetable Soup good for weight loss?
Pork Vegetable Soup has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Vegetable Soup?
A serving of Pork Vegetable Soup provides about 22.5g of protein from a total serving weight of 630g. That is 3.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Pork Vegetable Soup calories?
The easiest way to track Pork Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Water Spinach Soup | 430g | 307.0 | 25.1g | +97 kcal, more protein |
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +400 kcal, more protein |
| Leafy Greens Soup | 419g | 31.6 | 2.7g | -178 kcal, less protein |
| Sinigang Pork Soup | 600g | 424.0 | 32g | +214 kcal, more protein |
| Pork Offal Soup | 770g | 495.0 | 46g | +285 kcal, more protein |