How many calories are in savory oat soup?
savory oat soup contains 176 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 29g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory oat soup
Nutritional value of savory oat soup per 100 grams
What's inside savory oat soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory porridge/soup base (oatmeal + water/broth) | 152g | 50 kcal | 2g | 1.3g | 7.9g |
| carrot | 22g | 90.9 kcal | 0g | 0g | 22.7g |
| red onion | 14g | 100 kcal | 0g | 0g | 21.4g |
| cooking oil / butter (used for sauté) | 11g | 145.5 kcal | 0g | 18.2g | 0g |
| beans or lentils (cooked) | 29g | 148.3 kcal | 10.3g | 3.4g | 24.1g |
| basil/chia seeds in water (drink) - chia seeds soaked | 72g | 9.7 kcal | 0g | 0g | 2.8g |
Where do the calories in savory oat soup come from
How savory oat soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory oat soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory oat soup
How many calories are in savory oat soup?
A full serving of savory oat soup contains approximately 176 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 58.7 kcal.
Is savory oat soup good for weight loss?
savory oat soup has a low calorie density at 58.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in savory oat soup?
A serving of savory oat soup provides about 7g of protein from a total serving weight of 300g. That is 2.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track savory oat soup calories?
The easiest way to track savory oat soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory oat soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mushroom oatmeal | 80g | 111.0 | 4g | -65 kcal, less protein |
| Oats with chia | 227g | 354.0 | 8.1g | +178 kcal, more protein |
| mushroom quinoa bowl | 417g | 231.5 | 15.5g | +55 kcal, more protein |
| Seeded hibiscus drink | 325g | 275.0 | 4.6g | +99 kcal, less protein |
| Rice with Eggs and Chia Drink | 550g | 425.0 | 18.5g | +249 kcal, more protein |