How many calories are in Beef Stir-Fry with Morning Glory?
Beef Stir-Fry with Morning Glory contains 340 calories per serving (17% of the 2,000 kcal daily value), with 19.7g fat, 11g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-Fry with Morning Glory
Nutritional value of Beef Stir-Fry with Morning Glory per 100 grams
What's inside Beef Stir-Fry with Morning Glory
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef | 150g | 166.7 kcal | 17.3g | 10g | 0g |
| morning glory (water spinach) | 100g | 20 kcal | 2.6g | 0.2g | 4g |
| red chili peppers | 10g | 300 kcal | 10g | 0g | 70g |
| cooking oil (vegetable or peanut) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Beef Stir-Fry with Morning Glory come from
How Beef Stir-Fry with Morning Glory fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 29.6g | 59% |
| Fat | 19.7g | 30% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-Fry with Morning Glory
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-Fry with Morning Glory
How many calories are in Beef Stir-Fry with Morning Glory?
A full serving of Beef Stir-Fry with Morning Glory contains approximately 340 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 125.9 kcal.
Is Beef Stir-Fry with Morning Glory good for weight loss?
Beef Stir-Fry with Morning Glory has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stir-Fry with Morning Glory?
A serving of Beef Stir-Fry with Morning Glory provides about 29.6g of protein from a total serving weight of 270g. That is 11g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-Fry with Morning Glory calories?
The easiest way to track Beef Stir-Fry with Morning Glory is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-Fry with Morning Glory compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Bean Salad | 115g | 70.0 | 2.3g | -270 kcal, less protein |
| Spiced Okra Stir-fry | 170g | 150.0 | 5g | -190 kcal, less protein |
| Beef Noodle Soup | 315g | 405.0 | 34.5g | +65 kcal, more protein |
| Spicy Chili Mix | 55g | 195.0 | 5g | -145 kcal, less protein |
| Spicy Leafy Greens | 48g | 125.0 | 2.3g | -215 kcal, less protein |