How many calories are in Light lunch?
Light lunch contains 264 calories per serving (13% of the 2,000 kcal daily value), with 2.4g fat, 55g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light lunch
Nutritional value of Light lunch per 100 grams
What's inside Light lunch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| tomato | 60g | 18.3 kcal | 0.8g | 0g | 4.2g |
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| kiwi | 50g | 66 kcal | 1.4g | 0.4g | 17g |
Where do the calories in Light lunch come from
How Light lunch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 7.8g | 16% |
| Fat | 2.4g | 4% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light lunch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light lunch
How many calories are in Light lunch?
A full serving of Light lunch contains approximately 264 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 82.5 kcal.
Is Light lunch good for weight loss?
Light lunch has a low calorie density at 82.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light lunch?
A serving of Light lunch provides about 7.8g of protein from a total serving weight of 320g. That is 2.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Light lunch calories?
The easiest way to track Light lunch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light lunch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Healthy Snack Box | 270g | 404.0 | 13.3g | +140 kcal, more protein |
| Tuna Sandwich Meal | 360g | 692.0 | 36.5g | +428 kcal, more protein |
| Sandwich with veggies | 310g | 399.0 | 15g | +135 kcal, more protein |
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | +215 kcal, more protein |
| Veg sandwich | 210g | 190.0 | 7.5g | -74 kcal, less protein |