How many calories are in Rice with sambar?
Rice with sambar contains 404.2 calories per serving (20% of the 2,000 kcal daily value), with 7g fat, 72.8g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sambar
Nutritional value of Rice with sambar per 100 grams
What's inside Rice with sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 129.3 kcal | 2.8g | 0.3g | 28g |
| chickpea sambar (lentil-chickpea vegetable stew) | 220g | 95.5 kcal | 5.4g | 3g | 14g |
Where do the calories in Rice with sambar come from
How Rice with sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404.2 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Carbs | 72.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sambar
How many calories are in Rice with sambar?
A full serving of Rice with sambar contains approximately 404.2 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 109.2 kcal.
Is Rice with sambar good for weight loss?
Rice with sambar has a low calorie density at 109.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sambar?
A serving of Rice with sambar provides about 16g of protein from a total serving weight of 370g. That is 4.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sambar calories?
The easiest way to track Rice with sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sambar | 525g | 520.0 | 17g | +115 kcal, more protein |
| Rice with Sambar | 350g | 345.0 | 12.3g | -59 kcal, less protein |
| Rice and Sambhar | 350g | 345.0 | 12.3g | -59 kcal, less protein |
| Rice with Sambar and Peanuts | 370g | 530.0 | 17g | +125 kcal, more protein |
| Daal Rice | 300g | 375.0 | 16.2g | -29 kcal, more protein |