How many calories are in Rice with chicken stew and vegetable soup?
Rice with chicken stew and vegetable soup contains 465 calories per serving (23% of the 2,000 kcal daily value), with 10.9g fat, 62.8g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with chicken stew and vegetable soup
Nutritional value of Rice with chicken stew and vegetable soup per 100 grams
What's inside Rice with chicken stew and vegetable soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 150g | 130 kcal | 2.8g | 0.3g | 28.5g |
| Chicken stew (chicken, potatoes, onions) | 200g | 110 kcal | 10g | 5g | 5g |
| Vegetable soup | 250g | 20 kcal | 0.8g | 0.2g | 4g |
Where do the calories in Rice with chicken stew and vegetable soup come from
How Rice with chicken stew and vegetable soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 26.2g | 52% |
| Fat | 10.9g | 17% |
| Carbs | 62.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken stew and vegetable soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken stew and vegetable soup
How many calories are in Rice with chicken stew and vegetable soup?
A full serving of Rice with chicken stew and vegetable soup contains approximately 465 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 77.5 kcal.
Is Rice with chicken stew and vegetable soup good for weight loss?
Rice with chicken stew and vegetable soup has a low calorie density at 77.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken stew and vegetable soup?
A serving of Rice with chicken stew and vegetable soup provides about 26.2g of protein from a total serving weight of 600g. That is 4.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken stew and vegetable soup calories?
The easiest way to track Rice with chicken stew and vegetable soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken stew and vegetable soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken stew and vegetable soup | 620g | 540.0 | 36.3g | +75 kcal, more protein |
| Chicken stew with rice | 300g | 0.0 | 0g | -465 kcal, less protein |
| Rice with Chicken Stew | 350g | 415.0 | 13.7g | -50 kcal, less protein |
| Chicken Stew with Rice and Vegetables | 420g | 495.0 | 29g | +30 kcal, more protein |
| Chicken stew with rice | 250g | 285.0 | 13.5g | -180 kcal, less protein |