How many calories are in Besan Paneer Chilla?
Besan Paneer Chilla contains 485 calories per serving (24% of the 2,000 kcal daily value), with 25g fat, 41g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Paneer Chilla
Nutritional value of Besan Paneer Chilla per 100 grams
What's inside Besan Paneer Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gram flour (Besan) | 60g | 386.7 kcal | 21.7g | 6.7g | 58.3g |
| Paneer (Indian cottage cheese) | 50g | 296 kcal | 20g | 22g | 4g |
| Onion and Green Chili | 30g | 40 kcal | 1.7g | 0g | 10g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| Spices and Herbs | 20g | 25 kcal | 1.5g | 0g | 5g |
Where do the calories in Besan Paneer Chilla come from
How Besan Paneer Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 23.8g | 48% |
| Fat | 25g | 38% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Paneer Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Paneer Chilla
How many calories are in Besan Paneer Chilla?
A full serving of Besan Paneer Chilla contains approximately 485 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 285.3 kcal.
Is Besan Paneer Chilla good for weight loss?
Besan Paneer Chilla has a high calorie density at 285.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Paneer Chilla?
A serving of Besan Paneer Chilla provides about 23.8g of protein from a total serving weight of 170g. That is 14g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Besan Paneer Chilla calories?
The easiest way to track Besan Paneer Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Paneer Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | +80 kcal, more protein |
| Paneer Pakoda | 210g | 840.0 | 30g | +355 kcal, more protein |
| Besan chilla | 197g | 491.3 | 24.7g | +6 kcal, more protein |
| Besan chilla | 215g | 535.0 | 28g | +50 kcal, more protein |
| Sindhi Kadhi | 460g | 260.0 | 14g | -225 kcal, less protein |