How many calories are in Paneer Pakoda?
Paneer Pakoda contains 840 calories per serving (42% of the 2,000 kcal daily value), with 57g fat, 60g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Pakoda
Nutritional value of Paneer Pakoda per 100 grams
What's inside Paneer Pakoda
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 120g | 300 kcal | 15g | 20g | 20g |
| gram flour (besan) | 60g | 350 kcal | 20g | 5g | 60g |
| oil for frying | 30g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Paneer Pakoda come from
How Paneer Pakoda fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 30g | 60% |
| Fat | 57g | 88% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Pakoda
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Pakoda
How many calories are in Paneer Pakoda?
A full serving of Paneer Pakoda contains approximately 840 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 400 kcal.
Is Paneer Pakoda good for weight loss?
Paneer Pakoda has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Pakoda?
A serving of Paneer Pakoda provides about 30g of protein from a total serving weight of 210g. That is 14.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Pakoda calories?
The easiest way to track Paneer Pakoda is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Pakoda compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Paneer Chilla | 170g | 485.0 | 23.8g | -355 kcal, less protein |
| Fried Paneer Bites | 70g | 270.0 | 10g | -570 kcal, less protein |
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | -275 kcal, more protein |
| Vegetable Besan Pancake | 100g | 143.0 | 6g | -697 kcal, less protein |
| Besan Chilla | 150g | 210.0 | 10g | -630 kcal, less protein |