How many calories are in Besan Cheela with Paneer?
Besan Cheela with Paneer contains 565 calories per serving (28% of the 2,000 kcal daily value), with 21.3g fat, 61.4g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Cheela with Paneer
Nutritional value of Besan Cheela with Paneer per 100 grams
What's inside Besan Cheela with Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
| Paneer (Indian cottage cheese) | 50g | 260 kcal | 22g | 20g | 2.4g |
| Oil for cooking | 10g | 400 kcal | 0g | 45g | 5g |
| Spices and herbs (e.g., green chili, coriander, turmeric) | 20g | 40 kcal | 1.5g | 0.5g | 7.5g |
Where do the calories in Besan Cheela with Paneer come from
How Besan Cheela with Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 33.7g | 67% |
| Fat | 21.3g | 33% |
| Carbs | 61.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Cheela with Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Cheela with Paneer
How many calories are in Besan Cheela with Paneer?
A full serving of Besan Cheela with Paneer contains approximately 565 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 313.9 kcal.
Is Besan Cheela with Paneer good for weight loss?
Besan Cheela with Paneer has a high calorie density at 313.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Cheela with Paneer?
A serving of Besan Cheela with Paneer provides about 33.7g of protein from a total serving weight of 180g. That is 18.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Besan Cheela with Paneer calories?
The easiest way to track Besan Cheela with Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Cheela with Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Paneer Chilla | 170g | 485.0 | 23.8g | -80 kcal, less protein |
| Besan chilla | 215g | 535.0 | 28g | -30 kcal, less protein |
| Besan chilla | 197g | 491.3 | 24.7g | -73 kcal, less protein |
| Paneer Sabzi | 445g | 387.0 | 16.4g | -178 kcal, less protein |
| Besan Chilla with Spinach | 380g | 326.0 | 15.5g | -239 kcal, less protein |