How many calories are in Sindhi Kadhi?
Sindhi Kadhi contains 260 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 33g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sindhi Kadhi
Nutritional value of Sindhi Kadhi per 100 grams
What's inside Sindhi Kadhi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tamarind pulp | 200g | 40 kcal | 0.5g | 0.5g | 7.5g |
| gram flour (besan) | 100g | 40 kcal | 10g | 0.5g | 8g |
| mixed vegetables (drumstick, okra, potatoes, carrots) | 150g | 33.3 kcal | 2g | 0.3g | 6.7g |
| mustard oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sindhi Kadhi come from
How Sindhi Kadhi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sindhi Kadhi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sindhi Kadhi
How many calories are in Sindhi Kadhi?
A full serving of Sindhi Kadhi contains approximately 260 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 56.5 kcal.
Is Sindhi Kadhi good for weight loss?
Sindhi Kadhi has a low calorie density at 56.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sindhi Kadhi?
A serving of Sindhi Kadhi provides about 14g of protein from a total serving weight of 460g. That is 3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Sindhi Kadhi calories?
The easiest way to track Sindhi Kadhi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sindhi Kadhi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Besan Chila | 210g | 334.0 | 24.4g | +74 kcal, more protein |
| Besan Paneer Chilla | 170g | 485.0 | 23.8g | +225 kcal, more protein |
| Besan Cheela | 190g | 477.0 | 22.4g | +217 kcal, more protein |
| Besan Chilla with Vegetables | 170g | 420.0 | 21g | +160 kcal, more protein |
| Vegetable Besan Pancake | 100g | 143.0 | 6g | -117 kcal, less protein |