How many calories are in Roti & Chana?
Roti & Chana contains 630 calories per serving (32% of the 2,000 kcal daily value), with 16g fat, 96g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti & Chana
Nutritional value of Roti & Chana per 100 grams
What's inside Roti & Chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (whole wheat) x2 | 120g | 266.7 kcal | 8.3g | 5g | 46.7g |
| chana masala (chickpea curry) | 250g | 124 kcal | 5.6g | 4g | 16g |
Where do the calories in Roti & Chana come from
How Roti & Chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Chana
How many calories are in Roti & Chana?
A full serving of Roti & Chana contains approximately 630 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 170.3 kcal.
Is Roti & Chana good for weight loss?
Roti & Chana has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti & Chana?
A serving of Roti & Chana provides about 24g of protein from a total serving weight of 370g. That is 6.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Chana calories?
The easiest way to track Roti & Chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Chana Masala | 350g | 470.0 | 18g | -160 kcal, less protein |
| Chapati & Channa | 340g | 908.0 | 32.9g | +278 kcal, more protein |
| Chole with Roti | 250g | 370.0 | 15g | -260 kcal, less protein |
| Roti with potato curry | 450g | 810.0 | 18g | +180 kcal, less protein |
| Roti and Daal | 350g | 637.0 | 28g | +7 kcal, more protein |