How many calories are in Clear Vegetable Soup?
Clear Vegetable Soup contains 82 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 10.9g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Clear Vegetable Soup
Nutritional value of Clear Vegetable Soup per 100 grams
What's inside Clear Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable Broth with oil | 300g | 11.7 kcal | 0.3g | 0.8g | 0.5g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 9.7g |
| Seaweed (Nori) | 5g | 300 kcal | 30g | 4g | 40g |
| Leeks and Scallions | 15g | 60 kcal | 1.3g | 0.7g | 14g |
| Broccoli | 20g | 35 kcal | 3g | 0.5g | 7g |
| Daikon Radish | 25g | 16 kcal | 0.8g | 0g | 4g |
Where do the calories in Clear Vegetable Soup come from
How Clear Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.8g | 8% |
| Fat | 3g | 5% |
| Carbs | 10.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Clear Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Clear Vegetable Soup
How many calories are in Clear Vegetable Soup?
A full serving of Clear Vegetable Soup contains approximately 82 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 20.8 kcal.
Is Clear Vegetable Soup good for weight loss?
Clear Vegetable Soup has a low calorie density at 20.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Clear Vegetable Soup?
A serving of Clear Vegetable Soup provides about 3.8g of protein from a total serving weight of 395g. That is 1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Clear Vegetable Soup calories?
The easiest way to track Clear Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Clear Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Seaweed Soup | 400g | 100.0 | 3g | +18 kcal, less protein |
| Seaweed Soup | 195g | 53.0 | 2.5g | -29 kcal, less protein |
| Seaweed Vegetable Soup | 385g | 123.0 | 12g | +41 kcal, more protein |
| Egg Drop Soup | 328g | 167.0 | 10.4g | +85 kcal, more protein |
| Wakame Soup | 415g | 33.0 | 3.1g | -49 kcal, less protein |