How many calories are in Seaweed Vegetable Soup?
Seaweed Vegetable Soup contains 123 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 16.4g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seaweed Vegetable Soup
Nutritional value of Seaweed Vegetable Soup per 100 grams
What's inside Seaweed Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Clear Broth | 250g | 6 kcal | 0.4g | 0.2g | 0.6g |
| Mixed Vegetables (Carrot, Broccoli, Leek) | 60g | 40 kcal | 1.8g | 0.3g | 9g |
| Seaweed | 5g | 300 kcal | 30g | 4g | 40g |
| Rice Noodles | 30g | 110 kcal | 1.3g | 0.3g | 25g |
| White Fish | 40g | 90 kcal | 20g | 1.3g | 0g |
Where do the calories in Seaweed Vegetable Soup come from
How Seaweed Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 12g | 24% |
| Fat | 1.5g | 2% |
| Carbs | 16.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seaweed Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seaweed Vegetable Soup
How many calories are in Seaweed Vegetable Soup?
A full serving of Seaweed Vegetable Soup contains approximately 123 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 31.9 kcal.
Is Seaweed Vegetable Soup good for weight loss?
Seaweed Vegetable Soup has a low calorie density at 31.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seaweed Vegetable Soup?
A serving of Seaweed Vegetable Soup provides about 12g of protein from a total serving weight of 385g. That is 3.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Seaweed Vegetable Soup calories?
The easiest way to track Seaweed Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seaweed Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Seaweed Soup | 400g | 100.0 | 3g | -23 kcal, less protein |
| Shrimp Seaweed Soup | 650g | 190.0 | 28g | +67 kcal, more protein |
| Clear Vegetable Soup | 395g | 82.0 | 3.8g | -41 kcal, less protein |
| Crab Egg Drop Soup | 373g | 295.0 | 15g | +172 kcal, more protein |
| Misoa soup | 570g | 561.0 | 22.7g | +438 kcal, more protein |