How many calories are in Wakame Soup?
Wakame Soup contains 33 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 4g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wakame Soup
Nutritional value of Wakame Soup per 100 grams
What's inside Wakame Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seaweed (wakame), rehydrated | 220g | 12.7 kcal | 1.3g | 0.2g | 1.6g |
| Dashi/broth (light, water-based) | 180g | 3.3 kcal | 0.4g | 0g | 0.3g |
| Green onion (scallion) | 15g | 33.3 kcal | 2g | 0g | 2.7g |
Where do the calories in Wakame Soup come from
How Wakame Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 3.1g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wakame Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wakame Soup
How many calories are in Wakame Soup?
A full serving of Wakame Soup contains approximately 33 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 8 kcal.
Is Wakame Soup good for weight loss?
Wakame Soup has a low calorie density at 8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wakame Soup?
A serving of Wakame Soup provides about 3.1g of protein from a total serving weight of 415g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Wakame Soup calories?
The easiest way to track Wakame Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wakame Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Miso soup | 274g | 40.0 | 2.8g | +7 kcal, less protein |
| salmon soup & rice | 1,030g | 594.6 | 37.6g | +561 kcal, more protein |
| Mushroom Seaweed Soup | 485g | 135.0 | 6.5g | +102 kcal, more protein |
| Half Ramen | 360g | 362.0 | 17.6g | +329 kcal, more protein |
| Shrimp Seaweed Soup | 650g | 190.0 | 28g | +157 kcal, more protein |