How many calories are in Rice and Salad?
Rice and Salad contains 230 calories per serving (12% of the 2,000 kcal daily value), with 6.3g fat, 39.3g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Salad
Nutritional value of Rice and Salad per 100 grams
What's inside Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| shredded carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| sweet corn | 15g | 100 kcal | 3.3g | 1.3g | 20g |
| black olives | 5g | 100 kcal | 2g | 10g | 6g |
| shredded lettuce | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| tomato salsa | 30g | 33.3 kcal | 1.7g | 0.3g | 6.7g |
| vegetable oil dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Salad come from
How Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.7g | 9% |
| Fat | 6.3g | 10% |
| Carbs | 39.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Salad
How many calories are in Rice and Salad?
A full serving of Rice and Salad contains approximately 230 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 97.9 kcal.
Is Rice and Salad good for weight loss?
Rice and Salad has a low calorie density at 97.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Salad?
A serving of Rice and Salad provides about 4.7g of protein from a total serving weight of 235g. That is 2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Salad calories?
The easiest way to track Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Rice Salad | 370g | 505.0 | 20.7g | +275 kcal, more protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | +112 kcal, more protein |
| Mixed vegetable salad | 245g | 465.0 | 14.8g | +235 kcal, more protein |
| Mixed salad with creamy dressing | 160g | 153.0 | 2.9g | -77 kcal, less protein |
| Mixed Salad | 150g | 133.0 | 3.1g | -97 kcal, less protein |