How many calories are in Rice with fried fish?
Rice with fried fish contains 600 calories per serving (30% of the 2,000 kcal daily value), with 27.3g fat, 58.8g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried fish
Nutritional value of Rice with fried fish per 100 grams
What's inside Rice with fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white jasmine rice | 160g | 130 kcal | 2.5g | 0.5g | 29g |
| Deep-fried whole fish (small, skin-on) | 110g | 200 kcal | 20g | 13g | 0g |
| Fried shallot garnish (crispy) | 40g | 400 kcal | 2.5g | 30g | 25g |
| Blanched leafy greens (morning glory/sea spinach) | 60g | 20 kcal | 2g | 0.3g | 4g |
Where do the calories in Rice with fried fish come from
How Rice with fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 28.2g | 56% |
| Fat | 27.3g | 42% |
| Carbs | 58.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish
How many calories are in Rice with fried fish?
A full serving of Rice with fried fish contains approximately 600 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 162.2 kcal.
Is Rice with fried fish good for weight loss?
Rice with fried fish has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish?
A serving of Rice with fried fish provides about 28.2g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish calories?
The easiest way to track Rice with fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -270 kcal, less protein |
| Rice with fried fish and greens | 280g | 370.0 | 21.7g | -230 kcal, less protein |
| Rice with greens & shrimp | 307g | 336.0 | 12.2g | -264 kcal, less protein |
| Fish with rice and greens | 270g | 290.0 | 23.7g | -310 kcal, less protein |
| Rice with Pork Belly and Greens | 340g | 699.0 | 25.2g | +99 kcal, less protein |